Some people think of reflexology as foot massage, but it is more than that. It is the practice of stimulating points on the feet in order to improve general health.
The most common form is foot reflexology. The feet are divided into a number of reflex zones, and these zones correspond to all parts of the body. By applying pressure to tight or gritty areas of a person's feet, the corresponding body part is stimulated and the body can begin to heal itself. It also stimulated various reflexes on the feet and clears away the accumulation of toxic deposits that inhibit the flow of energy through our bodies, bringing about a state of inner equilibrium. Reflexology is an effective detoxification method.